Monday’s Food Journal

October 1, 2014

Breakfast: Ezekiel toast topped with goat cheese and a half an avocado. Clean and creamy. Avocado has great healthy fats for my body.

Mid-Morning Snack: Cave Man Chocolate Cherry Nut Bar. I love these bars! All natural, gluten free, dairy free and if you’re pale they’re perfect.

Lunch: Salad! I picked the tomatoes and green onions from my garden and mixed them in a big bowl with romaine and arugula, then topped it off with chicken. I love super simple salads with a lot of flavor. I always use my clean balsamic dressing with all my salads too. This was a huge salad!

Dinner: This zucchini lasagne literally took me an hour and a half to make. Not that it was hard or anything, I just wanted perfection and kept coming up with great ideas to add to it. I think I’ve made zucchini lasagne 5 times already, but this is by far the best. In this recipe I used roasted zucchini, sautéed onions, sautéed spinach, fresh basil, crumbled goat cheese, shredded sheep’s milk cheese, sheep’s milk parmesan and clean organic marinara.

If you’d like any detailed recipes, feel free to message me. All my meals are usually made on a whim and consist of no measuring, just clean simple ingredients. 

xoxo Keri

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