Heath

Homemade Energy Drinks

October 22, 2014

homemade energy drinks

The Fire Hydrant (left) – 3-4 8oz glasses throughout the day

filtered water

1 slice lemon

1 pinch cayenne pepper

Other than getting 7-8 hours of sleep a night, staying hydrated is the most important thing you can do to help keep your body functioning at optimum levels. So this drink is just water with a squeezed lemon slice and a pinch of cayenne pepper. The lemon not only tastes good, but is…

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