Food, Heath

Bloated Belly Be Gone Smoothie

October 26, 2014
Author: thepuristas

The pineapple in this sweet smoothie contains the enzyme bromelain, which has been proven to ease digestion and support a flat belly. This recipe makes 1 serving.

  • 2 dl fresh pineapple, diced
  • 4 tablespoons light coconut milk
  • ½ small banana
  • 4 tablespoons crushed ice
  • ¼ teaspoon minced lemongrass

For garnish:

  • 1 teaspoon unsweetened coconut flakes

Combine all ingredients except the coconut flakes in a blender container and puree until smooth.

Top off with coconut flakes, and enjoy!

Author: thepuristas

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