If your goal is to avoid any kind of cardiovascular illness in order to keep your heart healthy, there are a variety of foods that can help you do that. With a proper meal you can lower your blood pressure, unclog build-up plaque from arteries and reduce inflammation.
We will present you a list of foods that contain antioxidants, healthy fats and soluble fiber. Not only do they have a great benefit for your healthy heart but also they will help you maintain a healthy production of the hormones, healthy hair and skin, and when it comes to efficient absorption of nutrition’s. So its time for you to avoid different kinds of toxic chemicals in your food and try out a healthy food that will make your heart healthier, at the same time making you feel much better while having more energy.
You should take this good advice when it comes to making a salad or a sandwich; in lieu of mayonnaise add a few slices of avocado. If your aim is to improve the level of cholesterol in your blood, avocado is the right choice because it increases by 11% triglycerides in HDL – which is considered “good” cholesterol while it decreases by 22% the “bad” cholesterol. Not only can avocado fruit keep your arteries clear of obstructions, but also keep your blood flowing smoothly. Nutritional benefit is that it contains 11 grams of fiber and 4 grams of proteins. But what’s really worth mentioning is that avocado contains a large number of vitamins and antioxidants.
Hardening of arteries can be a serious cause for a heart illness. That’s why you need broccoli in your food, because it’s simply loaded with vitamin K which fights the calcification- hardening of arteries. This super healthy veggie filled with antioxidants and vitamins prevents the oxidation of LDL cholesterol that often causes a number of serious heart illnesses. Reducing the stress and normalizing the blood pressure are also a great benefit gained from eating broccoli, at the same time preventing the obstruction of arterial walls from plaque build-up.
3. Chia Seeds
Just two ounces of Chia seeds contain alpha-linolenic acid and fiber. This quantity is usually enough to reduce your LDL cholesterol, increase HDL cholesterol, lower your triglycerides and regulate a blood pressure. The best thing you can do to keep your heart healthy is to perform regular cardiovascular exercise. In cases like this, the benefit of Chia seeds is doubled. Your daily workout can feel much easier due to the boost offered by numerous proteins and nutrients contained in this tiny superfood!
Many heart diseases can be prevented or cured just by one spoonful of cinnamon. Just as you probably heard that you can make the medicine go down by one spoonful of sugar.
Just one spoonful of cinnamon used in a daily basis can prevent and clear your plaque build-up in arteries and also reduce the level of cholesterol in your blood. Cinnamon is loaded with antioxidants which are used to protect your blood from risky oxidation. So start using more cinnamon and forget about the sugar. You can do this by adding cinnamon on top of coffee or in a cup of tea.
5. Coconut oil
Almost everyone agrees that atherosclerosis is mostly caused by saturated fat which is bad. Well, disregard that old myth! Using only 2 or 3 tablespoons of coconut oil on a regular daily basis can aid in cholesterol conversion in our blood stream (it’s the best form that our body can use) and reduces the build-up plaque in the arteries. Coconut oil contains a high level of lauric acid and medium chain triglycerides, both used as efficient antioxidants and in preventing the blood coagulation. These two are some of the factors for a heart disease.
6. Green Tea
During food digestion you need something that hinders the absorption of cholesterol. There is a plant that performs this healthy operation in your body. It’s a green tea. Worth mentioning is that it’s very nutrient rich and most importantly it contains high levels of catechins, which are antioxidant plant phenols. You can help reduce arterial blockage and improve levels of lipid in your blood just by drinking a cup of green tea on a regular daily basis. It’s widely known fact that green tea helps a weight loss by boosting your metabolism further benefiting your heart health.
Many heart healthy benefits are gained by consuming raw nuts, not only they are delicious way for your arteries to get clean but also nuts are healthy snack alternative to processed and prepackaged foods. By far the best choice is almonds, loaded with vitamin E, proteins, fiber and monounsaturated fat. Next best choice is walnuts. Not only do they keep your arteries clear, they also reduce inflammation and help to maintain a normal level of blood pressure. This is due to alpha-linolenic acid that it contains.
8. Orange Juice
If your goal is to reduce artery inflammation and normalizing the blood pressure then you should drink 1 or 2 cups of 100% orange juice without adding any sugar. Among many other benefits, orange juice prevents the obstruction of arteries and is loaded with vitamin C who in this case plays the role of antioxidant who prevents the oxidative damage in your blood stream. If you want to gain more information’s of how circulary function is improved by orange juice, you can read the article of Natural Health made by Bastyr center.
Persimmons are very effective in decreasing the triglycerides and LDL in the blood stream, all due to rich content of polyphenols and antioxidants. In order to keep your heart healthy, your arteries clear and regulate blood pressure it’s wise to consider using this great source of fiber- persimmons more often in your food.
Curcumin contains a highly efficient anti-inflammatory component called Turmeric. Blood clots and build-up plaque in your arteries are usually caused by the damage of arterial walls and inflammation. Adding turmeric seriously reduces these symptoms.
Scientific studies have proved that Turmeric that contains high levels of curcumin can reduce by up to 26% fatty deposits in your arteries.
Source: Healthy Food Place